Hypnotherapy is guided relaxation that elicits a hyper state of focus and concentration. The experience is similar to being immersed in a good book, a favorite movie or meditation. During hypnosis, the mind enters the theta brainwave state — the sweet spot between being wide awake/alert and being asleep. In this deeply relaxed state, you gain access to the subconscious mind where emotions, beliefs, habits and memories are stored. As a result, the critical mind is bypassed and transformation can more easily and effortlessly take place.
Hypnotherapy is NOT a form of sleep, mind control, amnesia or blackout state. You are in control the entire time.
Do you have an open mind and desire to change? If so, yes!
Every client's journey is different. Typically, 2-4 sessions* are recommended to experience the compounding effects of hypnotherapy and see the greatest amount of transformation.
*in addition to Session One: Setting Intent & Learn Self-Hypnosis
All cancellations/rescheduling must take place at least 24 hours before the session.
Find a quiet place where you will not be disturbed. Wear headphones with a mic (noise-cancelling, if possible). Your time is valuable. Treat your session with care.
Yes! Follow this link.
Yes! @herenowhypnotherapy
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